Epidural Positions (color version/color background)

This illustration is intended as a practical tool for expectant mothers, offering a variety of positions to help labor progress and facilitate birth, even after an epidural.

Because staying mobile after an epidural is essential!

These easy-to-perform positions facilitate pelvic opening and baby's descent, and put the odds in your favor to reduce the risks of labor slowing down/stalling that epidural analgesia can cause, and thereby the cascade of interventions that may result.

 
♡ This is a downloadable PDF file that you can print on paper

♡ For perinatal professionals who wish to distribute paper copies to their clients, and thus offer them relevant information in a practical way, a Professional Distribution License is available for this purpose;

♡ If you are part of an organization with several professionals/doulas who would use my tools, write to me, and we will agree on a group price, more advantageous for you, with a professional use license ♡